Essentials to Having a Great Beach Day

Every year, thousands of people flock to beachside towns and resorts to enjoy the water and have fun. Plans for the beach are usually thought of months in advance, with the necessary arrangements made to ensure a memorable time. If the beach is the top location for your next vacation, you will want to make sure that everything goes according to plan.

Cory Brandon SoperHowever, there are some things that can go wrong. The weather might change, your friends might get sick, or even the overpriced products can put a damper on your happy time. With the following items, however, you can ward off the bad vibes.

Snacks and drinks

Because of the influx of visitors, beachside resorts sometimes overprice standard items like soda and water bottles. To keep from spending more than you planned to, carry snacks and drinks that will keep thirst and hunger away.

Extra towels

Unless you have an extra set of towels, you might find it hard to dry off and sit on a dry towel at the same time. It may be extra luggage, but it will surely beat the hassle of wiping the sand off your body with your bare hands.

Extra clothes

You don’t want to be the guy walking around in dripping-wet clothes after your dip. Pack an extra pair of shorts and t-shirts to change into after you’ve had a good time in the water.

Sunscreen

You can never have enough sunscreen while on the beach. Just like the towels, pack an extra tub in case of unforeseen

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Exercise Tips – Weight Training Basics

For many individuals, starting on a weight training program can be intimidating. Questions as to how many reps one should perform, the perfect exercise, and the correct weight to begin with always abound with beginning lifters. Without proper guidance, beginners can sometimes start on exercises that have little impact or worse, those that can lead to injuries.

Cory Brandon SoperTo avoid such a scenario, it’s important to know what to expect when it comes to loading weights, rest, and progressing to your exercises.

Weight loading

To build more lean muscle tissue, you may need to load more weight than your body muscles are used to (within acceptable limits). The amount of weight needed to start resisting depends on a few factors, including both your prior experience in lifting weights and your current fitness goals. By increasing the amount of weight lifted, the muscles can respond in a positive way, one that enables them to grow.

Avoiding injury when it comes to lifting weights means being able to push through a set without straining too hard. To avoid injury, one should do their best to incorporate the following into their lifting routine:

Rest

Resting is just as important as working out. You should incorporate rest periods (or days) in your workouts to ensure your muscles and central nervous system relax and develop as they should.

Progression

To see positive change and avoid hitting performance plateaus, it is important to increase the intensity of the exercise slowly over time. This can be accomplished by increasing the weight lifted, the number of reps/sets performed and changing the form of resistance training. Changes can be made as the individual adapts to the weights and exercises, or at regular intervals.

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Becoming an IT Consultant

With the ever changing world of information technology, IT professionals are in hot demand. With more and more companies turning to cloud technology and looking to secure big data and increase their mobile security, it has never been a better time to be an IT professional. While many companies need highly skilled and competent IT professionals to help them keep up with the changing technology, many are unable or unwilling to spend the money to keep a full-time IT department on their payroll. With this becoming an increasingly common reality among companies, more and more IT professionals are turning to independent consulting.

Cory Brandon SoperBecoming an independent IT consultant isn’t an easy endeavor. As an independent consultant you are no longer able to rely on others around you to manage your calendar, put together your marketing presentations, or finding you work. As an independent consultant, your success or failure depends solely on you. In order to have a chance at succeeding as an IT consultant, you must establish your niche. Too many IT professionals believe that by offering a large variety of services, they will become more successful. However, the opposite is true. Specialization is absolutely critical to becoming a successful consultant.

Once you decide on your specialty, it is important to stick with your specialty, otherwise you run the risk of damaging your credibility. Your clients need to know who you are, and they can’t even begin to scratch the surface if you specialize in everything. Cory Brandon Soper turned his IT consulting career into a successful firm, with two locations in Southern California. His specialized skills and narrow focus have helped him build strong lasting relationships with his clients.